Mind-Body-Spirit Articles

7 Benefits of MyoFascial Stretch Therapy to Relieve Pain & Improve Flexibility

Fascia is the connective tissue that surrounds everything in our bodies, not just the muscles. Myofascia is a subset of fascia, which exists within our muscles. Think of it like the clothing to our insides. Instead of “going through the motions” with traditional stretching techniques, which are often uncomfortable, boring, and produce limited benefits… Myofascial [...]

Chronic Fatigue Syndrome is an illness that affects a person’s nervous system

What is chronic fatigue syndrome (CFS)? Chronic fatigue syndrome is a disease characterised by prolonged, profound fatigue or tiredness, sleep abnormalities, pain and other symptoms that are made worse by exertion and stress. These symptoms don’t go away with rest and there is no underlying medical condition that explains them adequately. Fatigue can be so [...]
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