Clinical Pilates as taught by registered Physiotherapists can find and correct muscle and movement system imbalances. This considers your physical traumas and injuries and gives you a personalised program to correct them. Key Features of Clinical Pilates:
- Individualized Programs : Tailored to suit injuries, postural issues, or specific physical conditions (e.g., back pain, post-surgery recovery).
- Therapeutic Goals : Aimed at rehabilitation, improving function, reducing pain, and preventing further injury.
- Supervised by Professionals : Usually led by physiotherapists or exercise physiologists with additional Pilates training.
- Equipment-Based or Mat Work : May involve Pilates equipment like reformers or simply floor-based exercises. Common Conditions It Helps With:
- Chronic back or neck pain
- Postural problems
- Joint issues (e.g., hip, shoulder, knee rehabilitation)
- Pre/postnatal care
- Post-surgical rehabilitation