Mind-Body-Spirit Articles
Everything I do is aimed towards a healthier & happier life!
Central Sensitisation and its Role in Chronic Pain
What is Central Sensitisation? If pain is our bodies natural warning system, [...]
Chronic Fatigue Syndrome is an illness that affects a person’s nervous system
What is Chronic Fatigue Syndrome (CFS)? Chronic fatigue syndrome is a disease [...]
Fibromyalgia is a chronic condition that causes pain in the muscles & bones
What is Fibromyalgia? Fibromyalgia – is a long-term or chronic disorder with [...]
Anxiety is more than just feeling stressed or worried
What is Anxiety? Anxiety is the most common mental health condition in [...]
Depression has an impact on both physical & mental health
What is Depression? Depression and other mood disorders are incredibly common in [...]
The Lymphatic System – powerful yet often neglected
The lymphatic system is directly related to your immune system. The lymphatic system is [...]