Month: October 2023

7 Benefits of MyoFascial Stretch Therapy to Relieve Pain & Improve Flexibility

Fascia is the connective tissue that surrounds everything in our bodies, not just the muscles. Myofascia is a subset of fascia, which exists within our muscles. Think of it like the clothing to our insides. Instead of “going through the motions” with traditional stretching techniques, which are often uncomfortable, boring, and produce limited benefits… Myofascial [...]
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